Dudley-Do-Right
12-15-2008, 06:29 PM
http://www.rosstraining.com/
I've bought Ross' books a couple of years ago. No b*llshit, no gimmicks. What it takes to be fit is hard work and smart training.
I've been a member of the forum for almost a year. It's a great source for fitness and it helped me score a 3:22 on my PARE (I could have done 3 minutes flat but i had to do an additional rotation on the pull due to a foul).
Great resource for recruits serious about fitness.
-Dean
I've bought Ross' books a couple of years ago. No b*llshit, no gimmicks. What it takes to be fit is hard work and smart training.
I've been a member of the forum for almost a year. It's a great source for fitness and it helped me score a 3:22 on my PARE (I could have done 3 minutes flat but i had to do an additional rotation on the pull due to a foul).
Great resource for recruits serious about fitness.
-Dean