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Policehopeful
07-02-2010, 11:16 PM
Hi Everyone,


Just wondering if the beep test has the warning lines 2 metres from the 20 metre line, so in fact the distance is 16 metres and you have to get to the warning lines to be allowed to keep running, cheers

Zero
07-03-2010, 12:34 AM
no, they have cones at the 20m lines, you do it on a basketball court usually. You are allowed to miss the line twice in a row, on the third you are counted as out, if you miss it once of twice but make it on the third you are allowed to keep going.

sprudz
07-03-2010, 01:52 AM
Policehopeful. Just put a marker at 0m and 20m. Then all you have to do it get a toe over the 20m mark each time.