hey guys, I know theres a million posts on this but I figured I'd just rant a bit. I have to do the shuttle run in less than 2 weeks for one of the services I applied to and I am freaking out. I wasn't expecting it to be so soon so I just started running, been out twice now, and I am absolutely horrible. I have to get to level 8 i believe. I also have to do pushups and situps, anyone know what the typical service wants? This is for auxiliary, so I would assume its less than for a constable but the whole level 8 on the shuttle run threw me off. How can i improve that much in such a short amount of time? I can only run/jog for about 10 mins straight, I know thats nowhere near good enough! Any tips or anything would be great, I'm rattled!