Some reason whenever I post I get an error but that's beside the point.
With only a week to train as I didn't know a testing was going to be in my local area I decided to give everything a go for a new career change.
5'3" tall, 180lbs, football player and now Japanese JJ martial artist and computer consultant.
I did the obstacle course in 2min 33s with no warnings. The weight belt didn't affect me at all, and I only had issues with the push mechanism as I have short arms, but powered through it in control.
It was the shuttle run that I did where I just couldn't get my stride. So my questions were:
1) Should I build my own shuttle run and just practise that for the next two months?
2) Should I try and do long distance running?
Thanks in advance,