.......... to get rid of the 22 pound turkey, 4 liter gravy, 15 pound of chocolate, 22.743 jelly beans and 12 bags of cookies I killed during the holidays? Any suggestions???
Well I followed all the rules (cookies only have calories if you eat the whole thing at once, if you break little pieces of it has no calories), and so on..... but somehow level 8 on my treadmill feels harder then 3 weeks ago......
Good start in the new year everyone!
Jan
PATI - passed January 27th 2009
WCT - passed January 27th 2009
PREP - passed March 24th 2009
BPAD/VISION/HEARING - passed April 6th 2009
received COR on April 29th, 2009
I'm in the same boat took two weeks off from running and now it's cold outside. I have to get back at it tomorrow.
hahahaha i like it how you said it jan..... regarding the cookies....))))
well i will find out today how i did over the holidays.....
im gonna put a picture of a turkey, cake etc all that i ate over the holidays in front of me on the treadmill while i run.....
call it " motivation/reminder" hahahahaaha
Just remember to increase the incline to +1 degree when on the treadmill. This best simulates what it`s like to run outside. Train how you fight.
And I would like to add, a good balance diet will make you fit better.
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