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Personal Training in Ottawa 2 NeatM 95 Tue Nov 10, 2009 8:57 pmNeatM
Shuttle Run Concern 10 Bella 510 Tue Nov 10, 2009 7:30 pmRuffian
Ottawa Practice Session 2 NeatM 119 Mon Nov 02, 2009 3:42 pmNeatM
PASSED my PREP 8 gopensgo 569 Tue Oct 20, 2009 11:53 pmeco
What is a competitive PREP time? 8 Will84 890 Tue Oct 20, 2009 1:15 pmwortman
Failed PREP first time 8 shortguy 736 Fri Oct 09, 2009 8:38 amHank Spectre
To those who think they are not fit enough for the PREP 1 , 2 ] 17 bodong 2313 Thu Oct 08, 2009 2:27 pmmikestr
Shuttle Run 10 Shirley 504 Thu Oct 08, 2009 10:38 amkiss
PARE vs. PREP 6 manjoyten85 376 Tue Oct 06, 2009 11:42 pmhurley7
Beep Test 6 manjoyten85 410 Mon Oct 05, 2009 3:44 pmmanjoyten85
PASSED!!! 4 carm_09 447 Mon Sep 21, 2009 6:41 pmgopensgo
Beep Test 1 , 2 ] 16 marieneathery 950 Mon Sep 21, 2009 11:28 amIainDaniel
Shuttle run wearing weighted belt? 13 bomber21 1151 Thu Sep 03, 2009 5:42 pmAlida
I passed too! 1 annicolls 284 Mon Aug 24, 2009 4:30 pmJan1968
I did a practice run yesterday 2 annicolls 461 Thu Aug 20, 2009 5:53 pmRuffian
Am i doing something wrong? 9 annicolls 662 Mon Aug 10, 2009 7:51 pmRuffian
Simulated shuttle run on treadmill 7 rich.dev 899 Mon Jul 27, 2009 5:36 pmrich.dev
Test at Home 2 annicolls 463 Fri Jul 17, 2009 8:11 amtorontocop
failed prep today 1 , 2 ] 19 carm_09 2124 Tue Jul 07, 2009 8:54 amcarm_09
Question RE Expiration Date 1 joshmxpx 375 Thu Jul 02, 2009 8:24 pmJan1968
high school track 4 torontocop 502 Mon Jun 29, 2009 8:00 pmRuffian
Passing the PREP 0 teewee 485 Mon Jun 22, 2009 10:50 amteewee
Health Tips 4 liposuctionguide 699 Mon Jun 15, 2009 7:34 amnucareer
Passed thre PREP 5 nucareer 561 Sun Jun 14, 2009 7:10 pmnucareer
Push Ups 6 Bella 917 Fri Jun 12, 2009 11:04 pmRuffian
Passed the prep! 7 joshmxpx 651 Fri Jun 12, 2009 7:00 amJan1968
Running stairs- good choice? 3 sld1975 620 Fri Jun 05, 2009 6:19 pmBella
PREP re-newed 4 MATTYRP 656 Tue Jun 02, 2009 8:23 pmMATTYRP
Police College 4 dreamjob 783 Fri May 29, 2009 8:14 pmXshaneX
Preparing for PREP! 0 wortman 428 Tue May 26, 2009 1:23 pmwortman
Took the prep and failed! 13 annicolls 964 Tue May 26, 2009 8:32 amannicolls
the beep!!! 4 vicus75 676 Sat May 23, 2009 1:41 amvicus75
the beep!!! 0 vicus75 318 Thu May 21, 2009 10:31 amvicus75
the beep!!! 0 vicus75 275 Thu May 21, 2009 10:27 amvicus75
In need of inspiration 7 dreamjob 865 Wed May 20, 2009 5:17 pmdreamjob
Running Shoes... 5 Bella 684 Thu May 14, 2009 10:23 pmrobocop1993
(silly) question about shuttle run 8 joshmxpx 907 Thu May 07, 2009 7:40 pmroscop12
Anyone looking for a workout buddy at HWY7+400 area? 0 peteryorkuca 307 Tue May 05, 2009 10:33 pmpeteryorkuca
Detailed PARE distances? 2 Jeff002 558 Thu Apr 30, 2009 11:33 pmTrevSi
Blood Pressure 5 Ticker 652 Thu Apr 30, 2009 9:14 pmtorontocop
Prep attire 7 annicolls 803 Thu Apr 23, 2009 9:39 amJan1968
Ottawa facilities? 6 annicolls 658 Thu Apr 16, 2009 6:45 pmannicolls
Cardio Question... 7 Bella 977 Sat Apr 11, 2009 10:26 pmwant2bdalaw
Pursuit/Restraint Circuit Strategy 4 gurrsal 734 Sat Apr 11, 2009 11:32 amFredM
PRACTICE FACILITY IN WINDSOR 6 DPJ 685 Fri Apr 03, 2009 12:36 pmJan1968
help 1 DPJ 377 Thu Apr 02, 2009 6:59 pmyunach
help 0 DPJ 256 Thu Apr 02, 2009 6:14 pmDPJ
Passed PREP 1 Anilem 755 Mon Mar 30, 2009 8:44 pmrobocop1993
Bleep test 0 robocop1993 387 Mon Mar 30, 2009 8:42 pmrobocop1993
Training for the Prep test 1 , 2 , 3 ] 31 Limey 3034 Tue Mar 24, 2009 6:38 pmJan1968
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