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Edmonton Police Service Recruitment

Shuttle Run Concern
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RDR



Joined: 09 Oct 2009
Posts: 11
Location: Niagara
PostPosted: Sat Feb 06, 2010 9:00 pm    Post subject: Reply with quote
floatfisher wrote:
I have the same problem....just as I thought my shin splints were healing i pushed myself really hard on Thursday and now have pain when walking or climbing stairs. Ive been running for 3 months, bought $185 running shows made for running and run on the track at YMCA.

Maybe running on a treadmill is better and less demanding on my shins?
Im hoping it will warm up so that I can start running on grass!


Shin splints can be caused by a number of different things--but I find adding extra arch support to my shoes and wearing light support around the area below my calf does wonders for mine.
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COR: Oct 19/09
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