| View previous topic :: View next topic |
| Author |
Message |
Jan1968
Joined: 18 Dec 2008
Posts: 288
Location: Orillia, ON
|
 Posted: Sat Jan 02, 2010 10:48 pm Post subject: how far to run.......... |
 |
|
.......... to get rid of the 22 pound turkey, 4 liter gravy, 15 pound of chocolate, 22.743 jelly beans and 12 bags of cookies I killed during the holidays? Any suggestions???
Well I followed all the rules (cookies only have calories if you eat the whole thing at once, if you break little pieces of it has no calories), and so on..... but somehow level 8 on my treadmill feels harder then 3 weeks ago......
Good start in the new year everyone!
Jan
_________________
PATI - passed January 27th 2009
WCT - passed January 27th 2009
PREP - passed March 24th 2009
BPAD/VISION/HEARING - passed April 6th 2009
received COR on April 29th, 2009 |
|
| Back to top |
|
 |
hummerh1
Joined: 08 Sep 2006
Posts: 611
|
| Posted: Sun Jan 03, 2010 9:19 am Post subject: |
|
|
| I'm in the same boat took two weeks off from running and now it's cold outside. I have to get back at it tomorrow. |
|
| Back to top |
|
|
kiss
Joined: 17 Jan 2008
Posts: 17
|
| Posted: Mon Jan 04, 2010 1:32 pm Post subject: |
|
|
hahahaha i like it how you said it jan..... regarding the cookies....  ))))
well i will find out today how i did over the holidays.....
im gonna put a picture of a turkey, cake etc all that i ate over the holidays in front of me on the treadmill while i run.....
call it " motivation/reminder" hahahahaaha |
|
| Back to top |
|
|
tackleberry
Joined: 22 Mar 2010
Posts: 7
|
| Posted: Sun Mar 28, 2010 1:42 pm Post subject: |
|
|
| Just remember to increase the incline to +1 degree when on the treadmill. This best simulates what it`s like to run outside. Train how you fight. |
|
| Back to top |
|
|
pretty
Joined: 10 Mar 2010
Posts: 56
|
| Posted: Tue Apr 06, 2010 5:01 am Post subject: |
|
|
And I would like to add, a good balance diet will make you fit better.
_________________
Police Jobs |
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
