Multistage Fitness Test or Beep Test

Many Police Services use the Beep Test to assess cardiovascular fitness. In this test, you run back and forth along a 20 metre track (usually in a Gym), keeping up with a series of beeps on a cassette. The timing of the beeps gradually increases until you can no longer keep up and this defines the level achieved. The link below will allow you to download a sample of the beep test. Please note this is a link to the Australia Department of Defence:
Sample Beep Test